HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…