This class will be a great class for people looking to start learning the Tai Chi technique.
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…