HIIT (H) HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One…
Power Pump ( M/H) Power Pump - Lina will be leading this class that is a 50 min high intensity strength…
Yogalates ( E/M) Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the…
This class will be a great class for people looking to start learning the Tai Chi technique.
Senior Mat Pilates (E/M)\ Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment…
Cardio and Core - The format will be more for Easy to Intermediate Levels. It will be easy to follow…
Pilates Barre– A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Pilates Barre (M/H) Pilates Barre- A blend of Pilates, Yoga, Ballet Strength with a strong focus on core development
Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)