HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
The Sweetwater CDD Board Meeting will me at the Fitness Center at 4pm
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…