Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45 minute Boot-Camp style format that includes cardio, strength and…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…
Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…
This 60 minute Vinyasa Flow is designed for students who want to build strength, stability and balance. Expect a moderate…
Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Power Pump - Lina will be leading this class that is a 50 min high intensity strength training class that uses…
Yogalates- Yogalates is an ever-increasing popular and brilliant workout that combines the gentle stretch of yoga and the core building strength…