Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Spin/HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Gentle Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and…
Sweetwater Creek CDD Meeting 4pm at the Fitness Center
Tai chi - A combination of healthful exercise in movement, martial arts and meditation. Movements in what are called tai chi…