Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin class- An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Spin/HIIT - High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of…
Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…
Gentle Yoga - Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…
Senior Cardio Strength- This Class is for everyone . This class is a whole body workout with cardio mixed in.
Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45-minute Boot-Camp style format that includes cardio, strength and…