Fitness Center

 Gentle Yoga- Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises and…

Tai chi - A combination of healthful exercise in movement, martial arts and meditation.  Movements in what are called tai chi…

 Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural alignment and muscle balance with standing…

Cardio X-Training - Get ready to sweat in Cardio X-Training! A 45 minute Boot-Camp style format that includes cardio, strength and…

Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer!  Whether…

Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer!  Whether…

Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow. It is designed…

Power Yoga ( M/H) Power Yoga - Lina will be leading this class that is an invigorating full body Vinyasa flow.…

This 60 minute Vinyasa Flow is designed for  students who want to build strength, stability and balance. Expect a moderate…

Meditation- A practice of pranayama and meditation is an opportunity for deep rest and nourishment, leading us to connect with…