Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…