Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Sweetwater Creek CDD Board Meeting at the Fitness Center
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Senior Strength (E) Senior Strength Class - This class is a workout designed to take the guesswork out of your strength…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…