Senior Mat Pilates ( E) Senior Mat Pilates- A non-impact full-body exercise method that blends strength, stability and flexibility emphasizing proper postural…
Tai Chi 12:30pm E Tai chi - Tai chi is a Chinese martial art practiced today mainly for its health…
This class is for people that have taken Tai Chi before and are familiar with some of the Tai Chi…
Sweetwater Creek CDD Board Meeting at the Fitness Center
Spin (M/H) Senior Stretch- A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on…
Zumba-is based on Latin, international and popular music and dance moves but you don't have to be a dancer! Whether…
Yoga (M) Yoga- Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises,…
HIIT – High Intensity Interval Training- HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the…
Pilates- provides overall strengthening, toning, and stretching engaging the body’s core. (Low impact)
Spin class– An instructor guides you through the workout phases. The workout will be set to motivating music and will…
Senior Stretch– A Relaxing and restorative full body stretch incorporating static and dynamic stretches. This class works on improving posture,…